Still Minds Counselling

Welcome to Still Minds counselling.

 My name is Julie Mcaulay, I am a qualified counsellor and at still minds I offer adult counselling, both face to face and online. I specialise in working with those suffering from anxiety and depression. I work with everyone as an individual finding the right techniques to assist you in  combating your anxiety and aiming to help depression.

Counselling

 During counselling sessions I  work in a person centred way using my knowledge and experience to tailor sessions to each individual.Like every person our mental health, life-experiences and coping strategies are all different so having a one-size fits all approach doesn't work. I strive to  provide a safe space for you to work on your well-being, allowing you the space to find out why you may feel the way you do and pin point ways to improve anxiety and depression through improving negative thought patterns.

Training

 I also provide mental health training for businesses and charities including Mental health first aid qualifications and mental well-being at work courses. I run training courses online and also at various locations across the North East.