I am based in Whitley Bay, where I hold face to face sessions in my garden counselling room. I aim to provide a counselling space where we can talk in a safe, peaceful setting. A COVID risk assessment has been carried out and all safety measures have been taken to keep the space safe. I am 2 minutes walk from a metro station and there is free parking available outside
Sessions last 50 minutes and are usually held once a week although longer sessions and more/less frequent bookings can be discussed depending on the needs of the client
Online sessions are held from the safety of your own home and confidentiality is maintained. Online sessions can be as beneficial as working in person and when clients live in rural areas such as Northumberland or as far as Indianapolis, they can still access sessions easily. Accessing sessions is easy and all instructions will be given. All a client needs is a device able to connect to the internet and a quiet place to talk.
Sessions last 50 minutes and are usually held once a week although longer sessions and more/less frequent bookings can be discussed depending on the needs of the client
We can all have negative thoughts such as 'I'm not good enough’, 'I'm unlovable', or overthinking 'what will happen next'. We can even try and predict the future, 'something bad will definitely happen', but these thoughts can often be extremely unhelpful. It is when these thoughts don't stop, or start to take over making us feel and act differently then it is time to stop and talk. At still minds I specialise in working with low-mood, anxiety and depression.
Counselling can often be a difficult process but the benefits when it works can be life changing. Counselling is not a ‘quick- fix’, and the time/ number of sessions that a person wants/needs varies for everyone. This is something we will talk about in sessions to ensure the right thing for you.
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