Welcome to Still Minds counselling.
My name is Julie Mcaulay, I am a qualified counsellor and at still minds I offer adult counselling, both face to face and online. I specialise in working with those suffering from anxiety and depression. I work with everyone as an individual finding the right techniques to assist you in combating your anxiety and aiming to help depression.
During counselling sessions I work in a person centred way using my knowledge and experience to tailor sessions to each individual.Like every person our mental health, life-experiences and coping strategies are all different so having a one-size fits all approach doesn't work. I strive to provide a safe space for you to work on your well-being, allowing you the space to find out why you may feel the way you do and pin point ways to improve anxiety and depression through improving negative thought patterns.
I also provide mental health training for businesses and charities including Mental health first aid qualifications and mental well-being at work courses. I run training courses online and also at various locations across the North East.
Making that first session can be hard and finding the right counsellor for you is important, that's why I offer a free initial consultation to find out if I am the right counsellor for you.