At still minds I offer adult person centred counselling, both face to face and online. I work in a person centred way using my knowledge and experience to tailor sessions to each individual. Why do I work in a person centred way? Like every person our life-experiences and coping strategies are all different so having a one-size fits all approach doesn't work. So at still minds I provide a safe space, treating every client as an individual and allowing them the space to find out why they feel the way they do and along the way find ways to improve negative thought patterns.
Making that first session can be hard and finding the right counsellor for you is important, that's why I offer a free initial consultation to find out if still minds is right for you.